All purpose spice

Our All Purpose Spice Blend is the perfect kitchen companion, crafted locally with love and care to elevate your everyday cooking. Whether you're grilling, roasting, or seasoning your favorite dishes, this blend adds a delicious depth of flavor that complements everything from meats and veggies to soups and marinades.

Proudly created by our local business, we are passionate about bringing you high-quality, versatile spices to make cooking simple and flavorful. Add a dash of our All Purpose blend and transform your meals into something extraordinary!

Paprika, Onion Powder, Garlic Powder, Black Pepper, Salt, Dried Basil, Dried Parsley,
Dried Oregano.

All Purpose - Nutritional Information

• Calories: 19
• Calories from Fat: 8g

Fat: 0.29g

• Saturated Fat: 0.08g
• Polyunsaturated Fat: 0.103g
• Monounsaturated Fat: 0.054g

Sodium: 584mg
Potassium: 60mg

Carbohydrates: 4.27g

• Fiber: 0.9g
• Sugar: 1.58g

Protein: 0.53g

Vitamin A: 1050 IU
Vitamin C: 0.8mg
Calcium: 10mg
Iron: 0.5mg

Grilled chicken:

Coat chicken pieces generously with the all-purpose spice rub. Grill until fully cooked. Serve with a side of roasted vegetables or a fresh green salad.

Spice baked salmon:

Rub salmon fillets with the all-purpose spice blend and bake in the oven until the fish is flaky and cooked through.

Serve the salmon over a bed of quinoa or couscous with a squeeze of lemon.

Savory veggie skewers:

Thread a variety of vegetables onto skewers. Brush with olive oil and coat with all-purpose spice rub. Grill until the veggies are tender. Serve as a side dish or as a colourful main course over rice.

1. Rich in Antioxidants

Garlic Powder, Onion Powder, Paprika, Basil, and Parsley: Many spices and herbs in all-purpose seasoning are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases like heart disease, cancer, and diabetes. Basil and parsley, in particular, contain flavonoids and vitamins A and C, which are powerful antioxidants.

2. Supports Digestive Health

Garlic Powder and Onion Powder: Garlic and onion powders help promote digestive health by stimulating the production of digestive enzymes, which aid in the digestion and absorption of nutrients. These spices also have prebiotic properties that support a healthy gut microbiome.

3. Anti-Inflammatory Properties

Paprika, Basil, Parsley, and Black Pepper: Several spices in all-purpose seasoning, such as paprika, basil, parsley, and black pepper, possess anti-inflammatory properties. These spices can help reduce inflammation in the body, which is important for managing conditions like arthritis and other inflammatory disorders.

4. Boosts Immune System

Garlic Powder, Basil, and Parsley: Garlic is renowned for its immune-boosting properties due to its active compound, allicin, which helps enhance immune response and fight off infections. Basil and parsley are rich in vitamins and minerals, such as vitamins A, C, and K, which are crucial for maintaining a healthy immune system.

5. Supports Heart Health

Garlic Powder, Onion Powder, and Black Pepper: Ingredients like garlic and onion powders have been shown to help lower blood pressure and cholesterol levels, reducing the risk of heart disease. Black pepper contains piperine, which can help improve blood circulation and promote cardiovascular health.

6. Aids in Weight Management

Black Pepper: Cayenne pepper contains capsaicin, a compound known to boost metabolism by increasing the body's heat production, leading to more calories burned. Black pepper may also enhance metabolism and improve fat digestion, which can aid in weight management when combined with a healthy diet and regular exercise.

7. Antimicrobial and Antibacterial Benefits

Garlic Powder, Basil, and Black Pepper: Many of the spices in all-purpose seasoning, such as garlic powder, basil, and black pepper, have antimicrobial and antibacterial properties. These spices can help combat harmful bacteria and pathogens, potentially reducing the risk of infections and supporting overall health.

8. May Help Regulate Blood Sugar Levels

Onion Powder and Paprika:

Some studies suggest that certain spices, like onion powder and paprika, may help regulate blood sugar levels by improving insulin sensitivity and glucose metabolism, which can be beneficial for people with type 2 diabetes.

9. Enhances Flavour Without Added Calories or Fats

Low in Calories: All-purpose seasoning is low in calories, making it an excellent choice for adding flavour without extra calories or unhealthy fats. This is particularly beneficial for those looking to manage their weight or maintain a healthy diet.

10. Supports Bone Health

Basil and Parsley: Both basil and parsley are good sources of vitamin K, which is essential for bone health. Vitamin K helps with calcium absorption and bone mineralization, which can help reduce the risk of fractures and osteoporosis.

All-purpose seasoning is a staple in Caribbean kitchens, essential for adding flavour to a variety of dishes. It emerged over several centuries, influenced by a blend of African, Indian, Chinese, and European culinary traditions. These influences became prominent from the 16th century onwards. Enslaved Africans arrived in the Caribbean from the early 16th century onward, bringing their culinary traditions and adapting
to local conditions. They utilised local herbs like thyme and parsley, and spices like black pepper and garlic, to enhance the flavour of basic meals. Indian and Chinese influences became more significant in the 19th and early
20th centuries as indentured laborer's from these regions settled in the Caribbean, further enriching the local spice blends. Over time, these diverse influences melded into the all-purpose seasoning blends used today, reflecting
the creative adaptation and resilience of Caribbean people in making flavourful meals from available ingredients.