Cajun Spice

Bring the bold, fiery flavours of the South to your cooking with our Cajun Spice Blend! Perfectly balanced with a mix of savory herbs, smoky paprika, garlic, and a hint of heat, this spice will elevate any dish. Whether you’re grilling, sautéing, or adding a kick to your soups and stews, our Cajun Spice delivers that authentic Louisiana flavor that’s sure to spice up your meals.

Paprika, Kosher Salt, Garlic Powder, Black Pepper, White Pepper, Onion Powder, Dried
Oregano, Cayenne Pepper, Dried Thyme.

Cajun Spice - Nutritional Information

• Calories: 5
• Calories from fat: 9

Fat: 1g (2% DV)

• Saturated Fat: 1g (6% DV)
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 1g

Sodium: 156mg (7% DV)
Potassium: 24mg (1% DV)

Carbohydrates: 1g (0% DV)

• Fiber: 1g (4% DV)
• Sugar: 1g (1% DV)

Protein: 1g (2% DV)

Vitamin A: 278IU (6% DV)
Vitamin C: 1mg (1% DV)
Calcium: 7mg (1% DV)
Iron: 1mg (6% DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Cajun grilled chicken:

Coat chicken pieces generously with the Cajun spice rub. Grill until the chicken is cooked through and has a flavourful char. Serve with a side of dirty rice or coleslaw.

Blackened Cajun white fish:

Rub white fish fillets with the Cajun spice blend and pan-sear in a hot skillet until the exterior is blackened and the fish is cooked. Serve the white fish over a bed of creamy grits or with a side of Cajun-spiced roasted vegetables

Spicy Cajun Veggie Jambalaya:

Prepare a vegetarian jambalaya by sauteing bell peppers, onions, celery, and okra in a pan. Add Cajun spice rub for flavour, then mix in cooked rice, diced tomatoes, and black beans. Serve as a healthy and spicy one-pot meal.

1. Boosts Metabolism

Cayenne Pepper: One of the primary ingredients in Cajun spice is cayenne pepper, which contains capsaicin. Capsaicin is known to boost metabolism by increasing the body’s heat production and thereby helping to burn more calories. This process, called thermogenesis, can aid in weight management when combined with a healthy diet and regular exercise.

2. Supports Cardiovascular Health

Garlic Powder: Garlic is known for its potential to support heart health. It has been shown to help lower blood pressure, reduce cholesterol levels, and improve circulation. The antioxidants in garlic also help protect against oxidative stress, which can contribute to heart disease.

Oregano and Thyme: These herbs are rich in antioxidants and have anti-inflammatory properties that may help reduce the risk of heart disease.

3. Anti-Inflammatory Properties

Paprika and Oregano: Both paprika and oregano contain anti-inflammatory compounds that may help reduce inflammation in the body. Chronic inflammation is linked to a variety of health issues, including arthritis, heart disease, and some cancers. By incorporating anti-inflammatory spices like those found in Cajun blends, you may help reduce inflammation.

4. Rich in Antioxidants

Paprika, Oregano, and Thyme:These ingredients are high in antioxidants, which help neutralise free radicals in the body. Free radicals can cause cellular damage and contribute to the aging process and the development of diseases. Consuming antioxidant-rich spices can help protect your cells from damage.

5. Supports Digestive Health

Cayenne Pepper: Capsaicin in cayenne pepper can stimulate digestive enzymes, which helps improve digestion and nutrient absorption. It also promotes the production of gastric juices, which aids in breaking down food in the stomach. Additionally, capsaicin may help prevent ulcers by reducing the stomach’s production of acid.

6. Immune System Boost

Garlic and Onion Powder: Both garlic and onion have immune-boosting properties. They contain compounds that help fight off bacteria, viruses, and fungi, supporting overall immune health.

Thyme: Rich in vitamins A and C, thyme also helps strengthen the immune system and promote respiratory health.

7. Promotes Weight Loss

Low in Calories: Cajun spice is low in calories, making it an excellent choice for adding flavour without adding excess calories. The presence of cayenne pepper can also help suppress appetite and increase fat burning, contributing to weight loss efforts.

8. Anti-Microbial and Anti-Bacterial Benefits

Oregano and Thyme: These herbs have strong antimicrobial and antibacterial properties. They can help fight off harmful bacteria and pathogens, potentially reducing the risk of infections and supporting overall gut health.

9. Enhances Mood and Reduces Stress

Spicy Foods: Consuming spicy foods, like those seasoned with Cajun spice, can trigger the release of endorphins—feel-good hormones that act as natural painkillers and mood enhancers. This can help reduce stress and improve mood.

French Acadians (from what is now eastern Canada) migrated to southern Louisiana in the mid-18th century. Due to changes in climate from Acadia to southern Louisiana, they faced challenges growing the
ingredients used in their traditional dishes. They adapted by combining their French culinary roots with locally available ingredients, leading to the creation of
unique spice mixes. Over time, other influences such as Native American, African American, Creole, and Spanish contributed to the development of what is now known as Cajun spice.