Jerk spice

Add a burst of bold flavour to your dishes with our signature Jerk Spice! A staple in Caribbean cuisine, this aromatic blend combines heat and sweetness for a perfect balance of flavours. Crafted locally with the finest ingredients, our Jerk Spice will elevate your grilling, roasting, and marinades with a deliciously smoky, spicy kick.

Onion Powder, Garlic Powder, Cayenne Pepper, Smoked Paprika, All spice, Salt, Black
Pepper, Ground Cumin, Nutmeg, Cinnamon, Dried Thyme, Dried Parsley

Jerk Spice - Nutritional Information

• Calories: 19
• Calories from Fat: 8

Fat:

• Total Fat: 0.29g

Sodium:

• Sodium: 584mg

Potassium:

• Potassium: 60mg

Carbohydrates:

• Total Carbohydrates: 4.27g

Protein:

• Protein: 0.53g

Vitamins and Minerals:

• Vitamin A: 1050IU
• Vitamin C: 0.8mg
• Calcium: 10mg
• Iron: 0.5mg

Jerk chicken:

Rub chicken pieces with jerk seasoning and grill for an authentic Jamaican jerk experience.

Jerk salmon:

Coat salmon fillets with jerk rub and bake or pan-sear for a spicy and flavourful fish dish.

Savoury veggie skewers:

Thread colourful vegetables onto skewers, brush with jerk rub and grill for a vibrant and zesty veggie option.

1. Rich in Antioxidants

Allspice, Thyme, Cinnamon, and Nutmeg: These spices are rich in antioxidants, which help protect the body against oxidative stress caused by free radicals. Antioxidants are essential for reducing inflammation and lowering the risk of chronic diseases, such as heart disease, cancer, and diabetes. The combination of these spices in jerk seasoning provides a potent antioxidant boost, supporting overall health.

2. Supports Digestive Health

Allspice and Cayenne Pepper: Allspice contains eugenol, which can help soothe the digestive tract and reduce gas and bloating. Cayenne pepper stimulates digestive enzyme production, which helps improve digestion and nutrient absorption.

3. Anti-Inflammatory Properties

Thyme, Cinnamon, and Nutmeg: Many of the spices in jerk seasoning, such as thyme, cinnamon, and nutmeg, have anti-inflammatory properties. These spices can help reduce inflammation throughout the body, which is important for managing conditions like arthritis, cardiovascular diseases, and other inflammatory disorders.

4. Boosts Metabolism and Aids in Weight Management

Cayenne Pepper: Cayenne pepper contains capsaicin, a compound known to boost metabolism by increasing the body’s heat production and burning more calories. Capsaicin may also help reduce appetite and improve fat oxidation, making it beneficial for weight management when combined with a healthy diet and regular exercise.

5. Supports Heart Health

Thyme, Garlic, and Allspice: Ingredients like thyme and garlic have been shown to help lower blood pressure and cholesterol levels, which are key factors in reducing the risk of heart disease. Allspice contains eugenol, which has mild blood-thinning properties that may improve blood circulation and reduce the risk of clot formation.

6. Anti-Microbial and Anti-Bacterial Benefits

Thyme and Allspice: These spices have strong antimicrobial and antibacterial properties. They can help combat harmful bacteria and pathogens, potentially reducing the risk of infections and supporting overall health.

7. Boosts Immune System

Garlic and Thyme: Garlic is known for its immune-boosting properties, containing allicin, which enhances immune response and helps reduce the severity of colds and infections. Thyme, rich in vitamins and antioxidants, also supports immune function.

8. Improves Respiratory Health

Thyme: Thyme has traditionally been used to treat respiratory conditions such as coughs and bronchitis due to its ability to relax the muscles in the respiratory tract and reduce inflammation, promoting easier breathing.

9. May Help Regulate Blood Sugar Levels

Cinnamon and Nutmeg: Both cinnamon and nutmeg have been studied for their potential to help regulate blood sugar levels. Cinnamon, in particular, has been shown to improve insulin sensitivity and lower blood sugar, which can be beneficial for individuals with type 2 diabetes.

10. Pain Relief

Allspice and Nutmeg: Allspice has natural analgesic properties that may help relieve muscle aches and joint pain. Nutmeg is also known to have mild pain-relieving effects, making it useful for alleviating discomfort from various sources.

Jerk spice originated in Jamaica, developed by the
Maroons—formerly enslaved Africans who escaped in the 17th century and established free communities in Jamaica’s mountains. The Maroons combined African cooking techniques with methods from the indigenous Taino people, such as slow-cooking meat over a fire.

They used local ingredients like Scotch bonnet peppers, allspice (pimento), and thyme. The meat was traditionally cooked over pimento wood, which imparted a distinct smoky flavour.

Jerk became a symbol of the Maroons' resilience and
resistance. Today, it is celebrated globally as a vibrant expression of Jamaican culture.